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You are what you eat
Health Tips
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http://www.cookinglight.com/food/top-rated-recipes/healthy-breakfast-recipes-00400000050215/
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http://www.healthdiscovery.net/articles/exercise_importa.htm
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http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
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http://www.drugs.com/cg/active-range-of-motion-exercises.html
- https://www.youtube.com/watch?v=8-h1gtk0Ibg
Bibliography
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